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Our daily life in other types of food is taken. This body of material that is essential for our energy production is consistent with all types. Energy response protein, lipids, vitamins and minerals like carbohydrates only, all other content are also needed, is needed. Most vitamins and minerals, so to generate energy are important. The yield of the reaction because they are a major source of it is. However, for the body of the vitamin itself is not the product of the energy, chemical reactions, they often supply energy facility. Vitamin A, vitamin D, vitamin E and vitamin K are fat-soluble vitamins. In addition to vitamin B and vitamin K functions as part of coenzyme.

Vitamins are usually essential in human nutrition, because they can not be synthesized in the human body. Their synthesis by environmental factors can be reduced. Need a strict diet for a significant exception, in the presence of sunlight by the skin vitamin D synthesis. Vitamin D deficiency can weaken bones. Vitamin D deficiency can be prevented by it in the sun.

Defined period of time for the people of the lack of nutritional vitamin deficiency is causing symptoms. In addition to their use in the diet is the correction of deficiency diseases. Some vitamins are also useful, such as medical agents in the treatment of a limited number of non-deficiency diseases. This application requires medical management of mega doses far beyond the typical human needs for vitamins, for example, mega doses of niacin are employed as part of the blood cholesterol lowering treatment to selected individuals. Other examples are the use of forms of vitamin D for psoriasis. Each claimed benefit from the use of vitamin supplements especially intake of more than 100% of daily value of vitamin supplementation. Label should be critical, because of unproved allegations are continuously made.